Welcome to Yoga Helps.

My name is Monique and I teach yoga, normally in Dutch, but I recently translated my pregnancy yoga lessons in English for my daugther in law and made video tapes. If you'd like acces to these recordings, please contact me by email info@yogahelpt.nl .

In 4 lessons you will learn suitable exercises, ways to cope with contractions and how to push during labour. You will also receive useful information about pregnancy and childbirth.

For 40 euro's you'll get 4 months access to these videos.